O lenei saumalie Igilisi masani e faigofie ma tele, e te manao e teu pea i luga i le pusaaisa. O le pesto e masani lava ona faia i pine , pine , olive olive, basil, ma le keke Parmesan. E sili ona faʻaaogaina le faʻaaogaina o le togi. E mafai ona sui Walnuts mo pine pine i se pine.
Mea e te Manaomia
- 2 sipuni puno fasi pine
- 2 cloves garlic (peeled)
- 3 punetini olive olive (faaopoopo-taupou)
- 4 ipu
- Basil (lau)
- 1/2 ipu Parmesan sisi (fou, goto)
Auala e Fai Ai
O le a e manaʻomia se meaʻai po o se meaʻai malosi. Faatasi ai ma le uila o taʻavale, faʻafeʻau le pine pine ma le kalaka i totonu o le meaʻai. Faʻagasologa seia maeʻa ona faʻaaluina. Faaopopo i ai le suauu olive ma pulupolu faatolu. Faaopopo le basil , Parmesan cheese , ma le masima i le pesini pusa. Faagasologa seia maeʻa ona faʻapipiʻiina, ma tipi i lalo itu.
Toe faʻafefete ma faʻaaoga i totonu o le 1 vaiaso.
Per 1 sipunamu auauna atu: 58 calories, 82 pasene calories mai gaʻo, 2 kalama porotini, 1 gram carbohydrate, .65 gm le fiber, 5 kalama gaʻo uma, 3 milligrams cholesterol, 109 miligrams sodium
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 127 |
| Aofaʻi gaʻo | 6 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 3 mg |
| Sodium | 86 mg |
| Carbohydrates | 16 g |
| Faiga o le fiva | 9 g |
| Puipuia | 8 g |