O lenei fua mo fuamoa fried rice is submitted by a reader. Auauna i le 4 - 5 e pei o se ipu meaai.
Mea e te Manaomia
- 1 fuamoa
- 2 teaspoons Aisana sasame asia
- 2 le sipuni tele o gaʻo meaʻai
- 3 ipu leftover kuka kuka suka (200 g, 7 aunese le mamafa o le mamafa ao lei kuka)
- 100 kalama / 4 aunese paini tio (faʻamalo)
- 4 aniani puna (aniani lanu meamata), tapena lelei
- 100 kalama / 4 ounces o pi o tupu
- 1 to 2 teaspoons soy sauce
- Pepa papae, e tofo ai
Auala e Fai Ai
1. Paʻu le fuamoa ma le suauu sesame i totonu o se pesini laitiiti.
2. Uu le fuālaʻau fuālaʻau i totonu o se pusa lapisi. A oʻo mai le suauʻu ma toetoe lava a ulaula faaopoopo le suka ma kuka-fry mo le 3 i le 4 minute, seia oʻo ina vevela atoa.
3. Faʻaopopo le peas, o le sipuni o le tautotogo ma le totogo o pi . Fuga mo le tusa ma le 3 minute, liliu vave le araisa.
4. Vaʻalele lelei i le soya soga ma le pepa, ona tulei lea i le isi itu o le pani.
Liligi le fuamoa na taia i le isi itu o le pusa ma alu mo le 10 sekone e seti ai.
6. Faʻaaogāina se meaʻai , faʻaali solo faataamilo i le fuamoa ina ia tofitofi ma togi faʻatasi ma le araisa. Fuga mo sina minute ma tautua.
Tusitusi a Cook: Lagona le saoloto e faaopoopo mea e pei o le fasi tila po o le kuka kuka.
O lenei fua na tuʻuina atu e se tagata faitau, "Mama Choo Cha."
Faʻamanatuga o Rice Fried
Faʻasologa Faʻasolo Faʻasoʻatoa a Samoa
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 532 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 42 mg |
| Sodium | 126 mg |
| Carbohydrates | 98 g |
| Faiga o le fiva | 4 g |
| Puipuia | 12 g |