O falafiti pito i luga o Cornrinad o le filifiliga lelei lea e faʻaaogaina i ipu pi, chili, poʻo greens.
Mea e te Manaomia
- 1 ipu falaoamata
- 1 1/2 ipu samasama samasama
- 2 sipuni gaʻo (tele pe itiiti ifo, tofo)
- 2 teaspoons kuka le paʻu
- 1/2 teaspoon suauu tao
- 1/2 teaspoon masima
- 1 1/4 ipu pata pata
- 1 fuamoa lapoa
- 4 sipuni butter (faʻafefete ma faʻamama)
Auala e Fai Ai
- O le gaʻo e 12-ipu muffin pan. O le ogaumu vevela i le 400 °.
- I totonu o se pesini, faʻafefiloi le falaoamata, sana, suka, paʻu paʻu, ma masima.
- I totonu o se paluga faʻafefiloi, faʻavasega faatasi le pata, fuamoa, ma le pata.
- Liligi le faʻafefiloi mago i totonu o mea taumafa ma faʻaosooso seia oʻo ina susu.
- Faatumu ipu muffin e tusa ma le 2/3 le atoatoa.
- Pipi mo le 13 i le 15 minute, seia oʻo ina amata ona lanu enaena i luga.
Tusia masani faapena
- Creole Corn Muffins
- Mafutaga Faʻatoʻa Maʻa
- Texas Sour Cream Corner Muffins
- Corn Jalapeno Muffins
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 177 |
| Aofaʻi gaʻo | 8 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 88 mg |
| Sodium | 313 mg |
| Carbohydrates | 21 g |
| Faiga o le fiva | 2 g |
| Puipuia | 5 g |