Buttermilk Cornbread ma Jalapeno Peppers ma le Corn

Afai e te le fiafia i suauu manogi, tipi i tua le suka i lenei fua. Na ou faʻaaogaina togalaau vavalaʻau vavalaʻau ua gaosia mo lenei fua, ae mafai ona e faʻaaogaina ni fasi pepa jalapeño fou, poʻo le filifilia o se fasi pepa pepa.

Mea e te Manaomia

• 1 1/2 ipu samasama samasama
• 1 1/2 ipu falaoamata uma
• 3 teaspoons kuka le paʻu
• 1/2 teaspoon suauu tao
• 1 sina sipuni masima
• 3 i le 4 sipuni gaʻo
• 1/4 i le 1/2 ipu pepa jalapeno (gaosi)
• Avanoa: 1 le ipu kernels canned, drained
• 1 cup O Mekisiko e faʻafefiloi ai ni mailei (poʻo le Cheddar cheese ua maeʻaeʻa)
• 1 1/4 ipu pata pata
• 2 fuamoa tetele
• 6 laulau punetipi pata (faʻapala)

Auala e Fai Ai

1. O le gaʻo ma le falaoamata e 9-inisi fagu tao tao. O le ogaumu vevela i le 400 °.
2. I totonu o se paluga faʻafefiloi, faʻafefiloi le sana, falaoamata, tao tao, soda, masima, ma le suka; sosolo i fasi pepa gaosi, kernels ma sana.
3. I totonu o se isi pesini, faʻasosolo faatasi le pata, fuamoa, ma le pata omea. Soso i totonu o mea mamago seia maeʻa susu. Faʻasala le paʻu i le pusa tao tao. 'Aʻau mo le 25 i le 30 minute, poʻo seʻia oʻo ina faʻamalamalamaina ma mausali.

E Mafai Ona E Mafai

Classic Tex-Mex Cornbread

Maple ma Bacon Cornbread

Buttery Buttermilk Cornbread ma Corn Corn

Rich Southern Spoonbread Ma Polenta poʻo Grits

Taiala o Mea Taumafa (i le tautua)
Calories	301
Aofaʻi gaʻo	17 g
Fatisi	9 g
Vailaʻau Mataʻutia	5 g
Cholesterol	114 mg
Sodium	681 mg
Carbohydrates	27 g
Faiga o le fiva	2 g
Puipuia	11 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.