Faʻaaoga lenei vailaʻau manogi i luga o le ipu o se salati paʻu malulu, faʻatasi ai ma ni meaʻai matago, poʻo ni mea faapena.
Mea e te Manaomia
- 1/4 ipu honey
- 1/3 ipu vai inu suamalie
- 2 sipuni tele vailaʻau vine poʻo le uaina uaina
- Salt ma fresh ground pepper pepa, ia tofo
Auala e Fai Ai
- Faʻafesoʻotaʻi le meli, faʻamalo i le moli, ma le vinika i totonu o se mea faʻafefete.
- Simmer mo le 5 minute, pe seia oʻo ina faʻaitiitia. Faaopopo le masima ma le pepa e tofo.
E Mafai Ona E Mafai
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 30 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 8 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |