O lenei meaʻai suamalie ma lelei mo le faʻamaʻi cooker jambalaya o se meaʻai tasi . E kuka i totonu o minute i totonu o lau meaʻai kuka, lea e teu ai le tofo, fua, ma meaʻai o mea fou fou. E foliga mai o se fua faigata, ae o loʻo e faʻalanumaluina nisi o mea aoga, ona tuʻuina lea o mea uma i totonu o le fagu ma faʻatagaina le faila kuka e fai le galuega.
Mea e te Manaomia
- 1 tbsp. fuālaʻau manogi
- 1/2 lb. boneless skinless chicken breast (cut into 1 "pieces)
- 1/2 lb. cuʻu mausa soki lelei atoatoa (tapuni)
- 1/2 lb. fulu e le kukaina (vevela ma vevela)
- 2 tsp. Creole togavao
- 1 tsp. mago
- lau lau lau
- 1/8 tsp. pepa cayenne
- 1 aniani (tipi)
- 3 cloves garlic (minced)
- 1 pepa lanumeamata lanumeamata (tapena)
- 3 totoa seleni (fasi pepa)
- 1 le kate saisa paepae uumi
- 16 oz. poloka maʻoti tapuni (e leʻi faʻaaogaina)
- 1 ipu
- moa moa
- 3 tbsp. pasili fou (minu)
Auala e Fai Ai
- Fufulu le suauu i totonu o se meaʻai kuka i le vevela vevela poʻo le faʻaaogaina o le mea lanu enaena. Faaopopo le moa, kuka ma le galo.
- Faʻasusu ia meaʻai ma le afa o le Creole e faʻasusu, afa afa ma le afa o cayenne. Faʻasolo mo le 3-5 minute e le ufiufi, faʻanoanoa pea, seia uma ona kukaina moa ma moa. Aveese le moa, kuka ma le galo ma se sipuni slotted ma tuu ese.
- Faaopopo le aniani, kalaka, ata logo, seleni ma totoe Creation togafitiga, thyme ma cayenne i le kuka kuka. Saosao 4-5 minute, ma faʻaosooso faʻavave seia oʻo lava ina vaivai tele fualaʻau.
- Faaopopo le sukaisa, tamato ma a latou suamalie, ma oloa. Nofoaga malupuipuia ma aumai i luga maualuga. Cook mo le 8 minute. Lafoaʻi le mamafa, aveese le tapuni, ona fafagu lea i le moa, kuka, anufe ma le pasili. Ia ufiufi ma tuʻu i luga 5 minute ao le i auauna atu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 430 |
| Aofaʻi gaʻo | 16 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 128 mg |
| Sodium | 576 mg |
| Carbohydrates | 42 g |
| Faiga o le fiva | 4 g |
| Puipuia | 29 g |