Pulu Fagu Fafaga I Peppers ma Musika

Grill po o broil ia nei meaʻai manaia lelei. O meaʻai e aofia ai ni puaa puaa, hamu, aniani, kukalalala kuka, ma le logo.

Mea e te Manaomia

• 1 le (14 aunese) palu lafumanu
• 2 sipuni tele
• cornstarch
• 2 sipuni kuka soka
• 1 sipunipuni malamalama lanu enaena (paʻu)
• 2 cloves
• kelele (maeʻa maeʻa)
• 1/2 teaspoon ginger (eleele)
• 1 1/2 pauna anufe (mamao, tipi i 1-inisi inisi)
• 1 lapisi lanu mumu lapopoʻa (tipi i totonu o ogalaau)
• 1 pepa tele pepa (tipi i sikuea)
• 1 tomato tetele (tipi i totonu o ogalaau)

Auala e Fai Ai

1. I totonu o se faʻafefiloi, faʻafefiloi ai le paluga, suauu, soya soga, suauʻu enaena, kerika, ma le faʻaogaina. Aumai i se faʻalavelave, faʻaosoosoina e le aunoa.
2. Faʻaitiitia le vevela ma faʻaauau pea ona kuka, faʻamalosi, seia oʻo ina faʻamafanafana.
3. Faʻatulaga ni puaa puaa i luga o skewers, faʻafefete ma pulou, pepa, ma le sipuni.
4. Grill po o le broil mo le 20 i le 30 minute, pe seia maeʻa, liliu ma fufusi faatasi ma le sau sau sau soo.
5. Auauna faʻatasi ma tamato ma le ogaumu vevela kuka, pe a manaʻomia.

Taiala o Mea Taumafa (i le tautua)
Calories	241
Aofaʻi gaʻo	9 g
Fatisi	3 g
Vailaʻau Mataʻutia	4 g
Cholesterol	54 mg
Sodium	558 mg
Carbohydrates	18 g
Faiga o le fiva	2 g
Puipuia	22 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.