O nei vailaʻau vevela poppy seed cookies o se tau faʻatuatuaina i totonu o vegans ma le fiaʻai a le kuki i soo se mea. O le a latou galulue lelei e tusa ai ma soʻo se meaʻai o vegan yogurt, ae e mafai, e mafai ona e faʻaaoga le yogurt o le lemoni mo le faʻaleleia atili o le lelei o nei lakapi!
O nisi o tagata toe iloilo ua fautuaina e faʻaaogaina le tele o fatu poppy nai lo le fua e manaʻomia, o lea ia lagona le leai o se sao i luga o fatu fatu ma faaopoopo nisi pe afai e te manatu latou te manaʻomia. Fiafia!
Mea e te Manaomia
- 3/4 ipu suka
- 3/4 ipu suauu enaena
- 3/4 ipu
- margarine
- 3/4 cup soy yogurt
- 1 1/2 tsp. vanilla
- 3/4 tsp. pauta kuka
- 3/4 tsp. masima
- 1 tsp.
- lemoni zest
- 2 1/2 ipu falaoamata
- 1/3 ipu fatu poppy
Auala e Fai Ai
- Laveʻa vevela i le 350 tikeri.
- Fufulu faʻatasi faatasi ma le suka, le suka enaena, ma le margarine seʻia oʻo ina malulu ma manaia.
- Faʻaopopo le kulimi kulimi ma le vanilla ma faʻafefiloi lelei. Faaopopo mea totoe.
- Faʻasala i tablespoonfuls i luga o se keke kuki ma tao mo 8-9 minute, pe seia maeʻa.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 222 |
| Aofaʻi gaʻo | 10 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 2 mg |
| Sodium | 443 mg |
| Carbohydrates | 33 g |
| Faiga o le fiva | 1 g |
| Puipuia | 2 g |