O lenei mea manogi e tumu i meaʻai. O le tuufaatasiga o mea manogi e naʻo le lelei mo soo se ituaiga o aano o manufasi, iʻa, po o fualaau faisua. E mafai ona e mauaina le tele o mea taua i au faleoloa faʻatau fale ma maketi faapitoa. E matua taua lava le malaga, talu ai o lenei mea manogi e sili ona lelei.
Mea e te Manaomia
- 10 tamai susu susu
- 1 sipunipuni paprika Hungarian
- 2 teaspoons cumin seeds
- 4 totoa atoa
- 1 sipuni
- fenugreek fatu
- 1 sipuni masima
- 1 teaspoon black cardamom fatu
- 1/2 teaspoon paʻepaʻe paʻepaʻe
- 1/2 teaspoon coriander fatu
- 1/2 teaspoon ginger (grated)
- 1/4 teaspoon allspice
- 1/4 teaspoon turmeric
- 1/4 teaspoon tipolo
- 1/4 sipuni cloves
Auala e Fai Ai
I totonu o se tamai mea falai i luga o se vevela vevela, faʻafefe faʻafefete uma lavalava, fatulaʻau, fenugreek, fatu cardamom, peppercorns, ma fatu coriander mo le tusa o le 2 minute, pe seia oʻo ina avea ma mea manogi. Ia mautinoa e matamata mo le susunuina. Aveese le pan mai le vevela ma ia faʻamafanafana mo le 5-10 minute. Aveʻese 'au mai talo ma fufulu ma fufulu mea manogi. Faʻaopoopo mea totoe. Teu i totonu o se fagu vaalele. E teu le lapisi mo le 1 le tausaga pe afai e teuina lelei i se nofoaga malulu, mago.
Mo le faʻaaogaina, faʻaaoga le lapisi i aano o manufasi, iʻa, poʻo fualaʻau. Grill, tao, fry, poʻo le broil e pei ona faatonuina.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 38 |
| Aofaʻi gaʻo | 1 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 8 g |
| Faiga o le fiva | 2 g |
| Puipuia | 1 g |