O pi pi, pulu uliuli, ma mea e gaosia i le sana-e masani ona faʻaaogaina i le baketi Bahamia ma ua faʻafefiloi ma se vailaʻau faʻamafanafana mo se faʻamafanafanaga maloloina ma le soifua mālōlōina. O nei ipu e avea o se mea lelei atoatoa i meaʻai gaosia e pei ole moa ma le mumu mumu .
Mea e te Manaomia
- 2 pi pipi uʻu (faʻafefe)
- 2 pusi paʻu uliuli (faʻafefe)
- 1 e mafai ona sana (faʻafefe)
- 1 lapisi lapoa (suamalie, pisia)
- 1 ata talo (paʻu)
- 4 cloves garlic (minced)
- 2/3 cup apple cider vinegar
- 1/2 ipu olive olive
- 1 teaspoon keke lanu mumu
- 2 teaspoons suka
- 1 sipuni masima
- 1/4 ipu cilantro (fou, minu)
Auala e Fai Ai
- Tuu pi, pulu uliuli, Peʻa pepa ma le kalaka i se ipu tele.
- Mo le faia o laei, tuu le vineta, olive olive, suauʻu mumu, suka ma le masima i totonu o se pesini ma sosogi e faʻafefiloi.
- Liligi le laei i luga o pi, pi ma fualaʻau.
- Faʻaopopo le mimiti mumu ma faʻaali malie e faʻafefiloi.
- Toe faʻavevelaina seia sauni e auauna atu.
Manatua: Ia faʻamautinoa pea e leai sau meaʻai, ipu, pans, ma meafaigaluega.
Faitau i taimi uma igoa o igoa. E mafai e le au gaosiga ona suia fomu oloa e aunoa ma se faʻaaliga. A e le masalosalo, aua nei faʻatau pe faʻaaoga se oloa ao leʻi faʻafesoʻotaʻi le kamupanī mo le faʻamaonia o le oloa e leai se meaʻai.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 318 |
| Aofaʻi gaʻo | 15 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 38 g |
| Faiga o le fiva | 7 g |
| Puipuia | 9 g |