O le suamalie ma le tart mai faʻatoʻaga peleni ma le vailaʻau palsamic, o lenei fasipolo keke e lelei mo soʻo se tipi o moa. Faʻasaga i lenei'oa ma mea suamalie e susulu i luga o apaau, ogavae, gaʻo susu, po o luga o se moa vao. Faʻasaʻo le kulimi kilika o le chipotle i lau mea e te fiafia i ai pe na o le suia faʻatasi ma le paʻu launiu lamolemole e faʻaopopo ai se mea suamalie i le eleele ma le itiiti ifo o le vevela.
Mea e te Manaomia
- 1/2 ipu
- balsamic vinegar
- 1/3 ipu / 80 mL le talone
- 1/3 ipu / 80 mL ketchup
- 1/4 ipu / 60 mL sugar brown
- 2 cloves garlic (minced)
- 2 teaspoons / 10 mL sauuga Worcestershire
- 1/2 teaspoon / 2.5 mL lekisi chili pulou
- 1/2 teaspoon / 2.5 mL le masima
- 1/2 teaspoon / 2.5 mL pepa uliuli
Auala e Fai Ai
- I totonu o se mea faʻapitoa, tuʻufaʻatasia mea uma ma faʻapipiʻi mo le 5-8 minute.
- A uma ona fufulu, ave ese mai le vevela ma ia faʻamafanafana aʻo leʻi faʻaaogaina i moa. Afai e muamua i le taimi, lelei le sau sooga ma teu i totonu o se pusa vaalele i totonu o le pusaaisa mo le 5 aso talu ona maeʻa sauni.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 19 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Carbohydrates | 4 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |