Faʻasalalauina faʻapitoa i le kulimi pipi ma le uaina mūmū, o lenei saumati 'oloʻo faʻataunuʻuina i le tumatumu o se faʻaopoopoga lelei i pusi o manufasi. E mafai foi ona faʻaaogaina e avea o se meaʻai mo le laʻau, paluga o paluga, ma le pisa.
Mea e te Manaomia
- 1 cup ketchup
- 1/3 ipu inu mūmū mūmū
- 1 sipuni tele o le olive olive
- 1 1/2 leotele meaʻai soga
- 2 sipuni kuka suka
- 1 sipunipuni apple cider vinegar
- 2 teaspoons Worcestershire sauce
- 1 sipuni keke uʻamea
- 1 sipuni cumin
- 1 teaspoon chipotle chili lupe
- 1 sipuni masima (sami poʻo
- kosher )
Auala e Fai Ai
- I se mea faʻafefe, faaopoopo i ai le suauʻu olive, keloka, paʻu o le chipotle, ma le kumini.
- Faataga le vevela ao faagasolo, mo le 1 minute.
- Faaopopo le uaina mumu ma le suka suka. Simmer mo 2-3 minute.
- Faaopopo i sau sau soya, vineka, ketchup, masima ma le sauuga Worcestershire. Simmer mo le 3 minute sili atu.
- Aveese mai le vevela, faʻataga le saumalie e faʻaliliu laitiiti ae leʻi faʻaaogaina.
- O le sau umi e tumau mo le 1 le vaiaso pe afai e teuina i totonu o se pusa vaalele i totonu o se pusaaisa.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 18 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 191 mg |
| Carbohydrates | 3 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |