O lenei meaʻai suamalie o le barbecue e maua ai se tofo malosi mai le pia. O le suauu ulaula e faigofie ona faʻagasolo malie seia oʻo ina faʻaitiitia ma lelei le mafiafia. Faʻaaogā lenei meaʻai suamalie i luga o meaola, apaʻau, poʻo ni palufusi fafafusi po o ni fafie.
Vaai foi
Sauati Barbecue Faleʻai ma Molasses
Sapalai Barbecue Saute-Style Molasses
Mea e te Manaomia
- 1 ipu gaisi (gaosi)
- 1 le sipunipuni fuālaʻau manogi (poʻo le pata)
- 1 le pia
- 2 ipu ketchup
- 2 sipuni tele vine vine vine (poʻo le cider vinegar)
- 4 punetimuluina le suka suka (paʻu)
- 2 sipuni tele tioata
- 2 sipuni vaʻaia Worcestershire sauce
- 1/2 teaspoon keke uila
- 1/4 sipuni masima
- 1/2 teaspoon pepa uliuli
- 1/8 i le 1/4 teaspoon pepa cayenne (pe tofo)
Auala e Fai Ai
I totonu o se lapisi lapoa, kuka le aniani i totonu o le suāuu vailaʻau poʻo le pata seivagana faʻalemu. Faaopopo mea totoe ma aumai i se simmer. *
Faʻaitiitia le vevela i le maualalo ma faʻafefete, faʻaosooso, pe a ma le 20 i le 30 minute, seia oʻo ina faʻafefe ma faʻaitiitia i le 2 ipu.
Tatau ma fetuunai taimi.
* Faʻamatalaga: Ina ia faʻaitiitia le vaʻaia, ia faʻaaoga se vaʻaiga loloto ma ufiufi faʻatasi ma se talipupuni o le spatter.
Faia e tusa ma le 2 ipu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 73 |
| Aofaʻi gaʻo | 1 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Carbohydrates | 16 g |
| Faiga o le fiva | 0 g |
| Puipuia | 1 g |