O kulini Cannellini ma le Swiss chard e faʻapipiʻi i lenei fua maloloina ma faigofie faigofie le kuka. E maualalo le gaʻo, vevela ma vegan, ma o le Swiss Swiss e fafagaina ai.
Aua e te lafoaia na laau vao Swiss! Faʻaopopo i latou i le fagu pe a uma ona e faia sau sou poʻo se fualaʻau fualaʻau.
O lenei mea suamalie e le gata i le vaomatua ma vegan. Manaomia lenei fua e fai ai le leai o ni meaʻai, e leai foi? Tau lava o le a le pasta pe filifili, ma ia mautinoa o lau piko o fualaau aina e leai se mea e leai ni meaʻai.
Vaʻai foʻi: Faʻasologa o suʻe fuamoa
Mea e te Manaomia
- 2/3 ipu aisa, gaosi
- 1 kāloti lauiti, faʻapipiʻi laiti
- 2 'aiʻusiʻu selesele, ipu faʻalanu
- 2 cloves garlic, minced
- 2 teaspoons olive olive
- 3 ipu
- fualaau faisua
- 1 15-aunese e mafai cannellini pi, faʻafefe
- 2 ipu tapunia Swiss Swiss
- 1/2 ipu kernels (optional)
- 1/3 ipu peliko, tamai puulu, poo paszo pasta (filifiliga)
- 1 sipuni Italia faafeu
- Faamasima ma le pepa, ia tofo
Auala e Fai Ai
- I totonu o se fagu telē tele, suʻe le aniani, kāloti, seleni ma le kalaka i le olive olive mo 2-3 minute.
- Faʻaopopo ni pi, fuamoa o fualaau faisua, suāsani Swiss, sana, falala pasta ma le faʻaSalani faʻafegalaʻau i le ulo, faʻaosooso e faʻapipiʻi.
- Aumai i se vevela, ona faʻaititia lea i se mea e faʻafesoʻotaʻi. O le vevela mo le 8-10 minute, seia maeʻa uma le kuka macaroni ma le chard.
Fiafia lau pi papae ma sou soup!
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 533 |
| Aofaʻi gaʻo | 5 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 721 mg |
| Carbohydrates | 96 g |
| Faiga o le fiva | 24 g |
| Puipuia | 31 g |