Chrisanne's Cajun Spiced Pecans

Fai nei keke lelei ma avatu e avea ma meaalofa o le tofo lelei; teu nei keke matagofie i totonu o fagu matagofie ma teuteu i aufana malie.

Mea e te Manaomia

• 1 pauna pe o afa
• 1/4 ipu pata suamalie
• 1 sipuni
• chili lulupa
• 1 sipuni masima
• 1 teaspoon apa mago
• 1 sipuni tipi mamago
• 1 teaspoon tipi laume
• 1/2 teaspoon lelati liki
• 1/4 sipuni keke uʻamea
• 1/4 teaspoon le fasi pepa cayenne

Auala e Fai Ai

1. Faʻafesoʻotaʻi mea uma i le suauu taofi.
2. Ufiufi ma kuka i le HIGH mo le 15 minute.
3. Liliu i le LOW ma faʻaauau pea ona kuka, e le ufiufi, faʻaosoosoina mo nisi taimi mo le 2 itula. Faʻasili atu fatu i se pepa tao ma faʻamalulu lelei.

(Paʻu i ipu tioata ma teuteu i aufana mo meaalofa o aso malolo)

O lenei meaʻai na fai e Chrisanne

Taiala o Mea Taumafa (i le tautua)
Calories	600
Aofaʻi gaʻo	62 g
Fatisi	9 g
Vailaʻau Mataʻutia	33 g
Cholesterol	20 mg
Sodium	40 mg
Carbohydrates	13 g
Faiga o le fiva	8 g
Puipuia	7 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.