Asparagus o se tasi o na mea taumafa lea e tatau ona maua sina faʻaleleia o meaʻai ona o meaʻai e masani ona ofoofogia i latou lava. Mo se meaʻai ma le vevela e faigofie ma ola maloloina mo lau meaʻai, taumafai lenei fua faigofie mo asparagus grilled.
O se manaia matagofie o le olive olive o le a lelei le aoga ia te oe pe a fai ni mea faigofie e kuka ai fualaau faisua, ma tutusa ma lau masima ma lau pepa: faʻaaoga se masima kosher matagofie poʻo se masima sami, ma se pepa lanu uliuli fou. Taumafai e itiiti ifo i le fuaina ma le tele o mea aoga, ma le tele e uiga i le uiga lelei, i se isi faaupuga, i fualaau faisua e pei o lenei itu asparagus.
Vaʻaiga mo ni manatu sili atu ona lelei i luga o le gaosi meaʻai? O le mea lea e faʻafefe ai meaʻai .
Mea e te Manaomia
- 1 pauna fou asparagus
- 1 tbsp olive olive
- 1/2 sip masima
- 1/4 sip pepa
Auala e Fai Ai
Faʻasusu faatasi mea uma, ia mautinoa o le asparagus e lelei ona ufiufi i le masima ma le suauu olive.
Tuu i luga o le meaʻai ma ia mafai ona kuka mo le itiiti ifo i le 5 minute, e alu i nisi taimi.
Faʻataʻitaʻiga Meaʻai ma Vailaʻau Vegan Barcipe :
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 53 |
| Aofaʻi gaʻo | 4 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Carbohydrates | 5 g |
| Faiga o le fiva | 2 g |
| Puipuia | 3 g |