O se satauro i le va o se kuki ma se mufui, o nei meaʻai lelei laiti e faia ai se taeao o le taeao malolo. Faʻapipiʻi ni meaʻai se lua ma se fasi fualaau suamalie ma sina yogurt maualalo , ma e tatau ona vaʻaia oe e oʻo i le taimi o le aoauli.
Faʻamatalaga Faʻamatalaga Faʻamatalaga Kuki:
- Calories 115
- Calories mai le Fat 17
- Aofaʻi Gaʻo 1.9g (nofo 0.2g)
- Cholesterol 0mg
- Sodium 67mg
- Carbohydrate 21.5g
- Fiber 2g
- Protein 2.9g
Mea e te Manaomia
- 1 le ipu falaoamata atoa
- falaoamata
- 1 1/2 ipu oona
- 1/2 sip baking powder
- 1/2 lepp soda
- 1/4 tsp salt
- 1/2 ipu suauʻu enaena (faʻapipiʻi mausali
- 2 White whites
- 2 O le suauu canola
- 1 faʻi (medium, matua, moa)
- 1 tsp vanilla extract
- 1 ipu fualaau mama (e pei o le Sunsweet Antioxidant mixtures)
Auala e Fai Ai
- Tuna le umu i le 350 tikeri.
- I totonu o se pesini telē, faʻafefiloi le falaoamata, omu, tao paʻu, suauu tao, masima ma suka. Faʻaopopo meaola moa, suauu, faʻanoʻaina faʻi ma vanilla. Faʻafefiloi lelei ma se sipuni laupapa.
- Gagau i fualaau mamago.
- Faʻamasala i le sipunipuni tumu i luga o le fagu pepa na uʻuina i le paʻu mafiafia poo le paʻukeke. Pipi mo le 12 minute po o seʻia oʻo lava ina faʻamalamalamaina auro.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 55 |
| Aofaʻi gaʻo | 2 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Carbohydrates | 9 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |