Applesauce Oatmeal Muffins

Fiafia nei applesauce oatmeal muffins mai le ogaumu ma se ipu taofefefe, poʻo le teuina o se tasi i pusa a lau fanau mo meaai maloloina.

Per Muffin:

• Calories 208
• Calories mai le Fat 37
• Aofaʻiga Fat 4.1g (nofo 0.6g)
• Cholesterol 18mg
• Sodium 123mg
• Carbohydrate 37.4g
• Fiber 3.8g
• Protein 5.4g

Mea e te Manaomia

• 1 1/4 ipu
• falaoamata atoa o saito
• 1 1/4 ipu oona
• 1 teaspoon tao tao
• 1/2 teaspoon suauu tao
• 1/4 sipuni masima
• 1/2 teaspoon tinamona
• 1 le ipu e le o faʻasalalau fatu
• 1/2 ipu pata (gaʻo maualalo)
• 1/2 ipu kulimi paʻu paʻu
• 2 sipuni gaʻo gaʻo canola
• 1 fuamoa lapoa (mama le sasaina)
• 1/2 ipu vine

Auala e Fai Ai

1. Laʻau muamua i le 400 tikeri.
2. Laina se 12 ipu mufui tin ma pepa pepa poo le pamu foi ma le kuka e le kuka
3. I totonu o se pesini telē e faʻafefiloi le falaoamata, oats, baking powder , baking soda , masima ma le kinamoni. I totonu o se pesini faʻafefiloi e tuʻuina ai le applesauce, pata pata, suka, suauʻu ma fuamoa. Fai se vaieli i mea mamago ma faʻaopopo le faʻafefiloi apu. Faʻailoa seʻia oʻo lava ina susu. Gagau i vine. Faatumu ipu muff 2/3 tumu.
4. Pipi mo le 16-18 minute.

Taiala o Mea Taumafa (i le tautua)
Calories	168
Aofaʻi gaʻo	5 g
Fatisi	1 g
Vailaʻau Mataʻutia	2 g
Cholesterol	76 mg
Sodium	137 mg
Carbohydrates	28 g
Faiga o le fiva	2 g
Puipuia	5 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.