Faʻalautele Basil Walnut

O le kulimi suamalie, Parmesan, laulaau basil fou, ma walnuts e maua ai le salalau o se tofo pei o pesto ma se mea sili ona lelei. Auauna faʻatasi ma ni meaʻai faʻasusu poʻo ni fasi keke paʻu.

O le salalau e na o ni nai minute e faia ai. Taofimau i totonu o le pusaaisa seia sauni e auauna atu.

E mafai ona e faʻaaogaina pekana pe faʻanoanoa foi i lenei fua.

Mea e te Manaomia

• 6 tuʻu laufanua
• 3 cloves garlic
• 1 (8-oz.) Pkg. sisi kulimi (faamaluluina)
• 1 ipu fufulu Parmesan sisi
• lalaga o le pepa uliuli fou fou
• 1 le pepa tapuni
• 1/2 ipu olive olive
• Faʻasili pe: 4 tuʻu le basil (mo le teuteuina)

Auala e Fai Ai

1. I se meaʻai meaai, faʻapipiʻi le basil ma le kalaka. Faʻagasologa seʻia oʻo lava ina lelei le gaioiga Faaopopo leisi kulimi, Parmesan cheese, walnuts, olive olive, ma ni nai lanu o le eleele pepa uliuli. Faʻagasologa seʻia oʻo ina lanu.
2. Faʻasalalau le faʻafefiloi o le faʻafefiloi i se mea taumafa ma teuteu i laulaʻau basilisi.
3. Auauna atu faʻatasi ma fusi faʻataʻapoʻa po o taʻavale.
4. E tusa ma le 2 ipu o le salalau.

E Mafai Ona E Mafai

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Togatogo Atisosisi Faʻatasi ma le laʻau mumu lanu

Taiala o Mea Taumafa (i le tautua)
Calories	196
Aofaʻi gaʻo	18 g
Fatisi	5 g
Vailaʻau Mataʻutia	7 g
Cholesterol	19 mg
Sodium	145 mg
Carbohydrates	5 g
Faiga o le fiva	1 g
Puipuia	5 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.