O se fualaʻau lanu meamata lanu meamata, o se meaʻai taua o le Aso Faafetai mo le aiga. O le ipu e faia i pulu lanumeamata, o le mushroom, French fried onions, and seasonings.
Mea e te Manaomia
- 1 mafai (10 3/4 aunese)
- kulimi suamalie o le mashroom soup
- 4 ipu faʻasamaina pi pi
- 1/8 sipuni pepa
- 1/2 ipu susu
- 1 1/3 ipu Farani falai aniani
Auala e Fai Ai
- Lave le ogaumu i le 350 ° F (177 ° C / Gas 4).
- Faʻafefiloi le susu, susu, ma le pepa i totonu o se ipu 1 1/2-quart casserole. Faʻaopopo le piʻamea lanumeamata ma le 2/3 ipu o Farani falai.
- Suauu le paluga mo le tusa ma le 25 minute, pe seia oʻo ina taamilo i tafatafa.
- Maualuga i le totoe 2/3 ipu o aniani falai ma tao tao e tusa ma le lima 5 minute, pe seia oʻo ina mamago le aniani.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 368 |
| Aofaʻi gaʻo | 21 g |
| Fatisi | 13 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 63 mg |
| Sodium | 44 mg |
| Carbohydrates | 35 g |
| Faiga o le fiva | 12 g |
| Puipuia | 12 g |