E tele, auala eseese e saunia ai Aloo Matar, Initia e pateta pateta ma pi. O nisi o fualaʻau e faʻaaogaina ai le niu, ma isi faʻapipiʻi pateta i se saulati tamato. O lenei fua masani e faʻaaogaina ai ni nai mea manogi faigofie mo se meaai meaai meaai a le Indian ma meaʻai ma e vevela. Auauna atu ma le araisa, pe a manaʻomia.
Vaʻai foʻi: Faʻateleina meaʻai a tagata Initia
Mea e te Manaomia
- 3 tbsp fuālaʻau taumafa
- 2 aniani, salu
- 3 cloves garlic, minced
- 1 tsp le tototogi totoa, moa pe kukaina
- 1 launiu
- Pati pateta, tapena
- 1 1/2 ipu pi
- 2 tbsp vai
- 1 1/2 tsp
- e maua ai le alofa
- 1 tsp paprika
- 2 tbsp gaosi mea fou cilantro
- masima ma le pepa e tofo ai
Auala e Fai Ai
- I totonu o se laulau lapoa i luga o le vevela maualuga, faʻapipiʻi le aniani, kelati, ma le faʻalaʻo mo le 3 i le 5 minute, pe seia oʻo ina faʻamaluluina aniani.
- Faʻaopopo le laʻau laʻau, pateta ma pi ma faʻaosooso e faʻapipiʻi. Faʻaopopo le vai. Ufiufi ma faataga le kuka i le itiiti ifo ma le sefulu minute, pe seia oʻo ina faʻamaluluina le pateta.
- Faaopopo masala ma paprika. Ufiufi ma kuka isi 8 i le 10 minute.
- Aveese mai le vevela. Faʻasaga i le cilantro ma faʻaopopo le masima ma le pepa e tofo ai. Auauna atu ma le araisa pe a manaʻomia.
Le tele o Meaʻai Meaʻai ma Vegan Indian Recipes:
Faʻataʻitaʻiga Easy Eggplant Stir-Fry Recipes
Broccoli ma Tofu i Garlic Sauce
Vegan Palak "Paneer" (Indian Spinach and Tofu)
Laʻau Falalaʻau Faʻasaina, Initia Initia
Vegan Aloo Gobi (Potatoes ma Cauliflower)
Crock Pot Vegetable Curry
Veganarian Palak Paneer ma le Ricotta Cheese
Chana Masala (Spicy Chickpeas) ma le Spinach
Fugalaʻau Curry Recipe
Taunuuga Rava Curried Cabbage Recipe
Puni Fualaʻau Popo
Tomato Marinara Curry Recipe
Turmeric Tea Recipe
Faʻateleina meaʻai meaai a Indian
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 336 |
| Aofaʻi gaʻo | 8 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 61 g |
| Faiga o le fiva | 9 g |
| Puipuia | 9 g |