O se mea manaia mafiafia le peach lulu faatasi ai ma le ice cream ice cream, sina tamai pineapa, peaches, susu, ma le suka.
Mea e te Manaomia
- 1 le ipu falanisi pipi pipi poʻo ni peaches e malolo
- 1/4 ipu ipu vela
- 1/4 ipu suka
- 2 ipu vanilla ice cream
- 3/4 ipu susu
Auala e Fai Ai
- Paluga pipi ma le pineapple juice ma le suka seia oo ina lamolemole.
- Faaopopo le aisa kulimi ma faʻafefiloi seʻia maeʻa.
- Liligi i le susu ma le pulususu e faʻafefiloi ai.
- Liligi le lulu i tioata tioata.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 432 |
| Aofaʻi gaʻo | 17 g |
| Fatisi | 13 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 29 mg |
| Sodium | 155 mg |
| Carbohydrates | 62 g |
| Faiga o le fiva | 1 g |
| Puipuia | 9 g |