O lenei moa moa ua faia i fata moa e leai ni ponaivi, ituaiga o laau afu, ma isi mea. O se meaʻai manaia-pusa falaoa mo soo se vaiaso i le afiafi o le taumafataga ma se mea faigofie faigofie mo fualaau taumafa manaia mo lou fale pe aumai i se tasi tagata.
Maua i luga le paluga faʻasalaga ma le keke faʻanoʻai poo le susu.
Mea e te Manaomia
- 6 ponaivi ponaivi o ponaivi
- kosher salt and fresh ground ground black pepper
- 1/4 ipu pata
- 1 mafai (10.5 aunese)
- kulimi suamalie o moa susu
- 6 i le 8 aunese mushuse fou, tapuni
- 3/4 ipu inu mama mama
- 2 sipuni kuka tipi pepa lanumeamata lanumeamata
- 1/4 sipuni lau lau lau, paʻu
- 1 teaspoon apa mama parsley
- 1/4 teaspoon tarragon po o le rosemary, ua pala
- 1/4 teaspoon dried dried mines poo le 1 sina sipuniti fou
Auala e Fai Ai
- Malu sina vaitau masini ma masima ma pepa.
- Brown moa vao lemu i le pata i totonu o se laulau lapoa.
- Faʻasusu ia moa tilati i totonu o se masini tao tao.
- I le taʻavale i le laulau, faʻaopoopo le supa; osofaʻi e faʻafefiloi. Faʻavave lemu le uaina papaʻe, faʻaosooso seia oʻo ina lamolemole. Faaopopo mea totoe ma le vevela e kuka.
- Liligi le saumalie i luga o le moa ma ufiufi le meaʻai i le foila.
- Pipi i le 350 ° mo le 25 minute. Aveese le folas ma faaauau pea ona tao mo le 35 minute poʻo seʻia oʻo i le vaivai.
- Auauna atu ma le araisa po o le noodles.
Auauna i le 6.
Faʻafeiloaʻi Chicken Recipes
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 1460 |
| Aofaʻi gaʻo | 96 g |
| Fatisi | 36 g |
| Vailaʻau Mataʻutia | 35 g |
| Cholesterol | 495 mg |
| Sodium | 534 mg |
| Carbohydrates | 4 g |
| Faiga o le fiva | 1 g |
| Puipuia | 134 g |