Fofo Manua Lelei

O se fasimoli masani lea o le fasi keke anufe. O le tuufaatasiga o meaʻai e faʻaleleia atili ai le tofo o 'auʻuʻamea ae le faʻamalosia ai. Afai e te faaopoopoina lenei sauʻai i 'auʻai aʻo latou kukaina pea ia mautinoa e le mu. E tatau ona mauoa ma mafiafia le saumalie, e le o le uliuli ma susunuina.

Mea e te Manaomia

• 2 pusi / 16 oz / 240 mL saumati (2 x 8-ounce masi)
• 2 sipuni / 30 mL paprika
• 2 sipuni / 30 mL
• sinapi (
• malogo )
• 1 sipuni / 15 mL vinegar
• 1 sipuni / 15 mL lekisa lela
• 1 sipuni / 15 mL garlic lili
• 1 sipuni tele / 15 mL basil (eleele)
• 1 sipuni / 15 mL le pepa cayenne
• 2 teaspoons / 10 mL pepa lanu moana
• 1/2 teaspoon / 2.5 mL le masima

Auala e Fai Ai

1. Faʻatasia mea uma.
2. Auauna i le sau mafanafana i luga o le laulau e pei o se faʻamafanafanaga, poʻo le sulu i luga o le ivi pe a ma le 15 minute ae e te leʻi aveeseina mai le ulaula po o le ula.
3. Teu i totonu o se atigipusa vevela mo le 5 aso pe a maeʻa sauni.

Taiala o Mea Taumafa (i le tautua)
Calories	61
Aofaʻi gaʻo	1 g
Fatisi	0 g
Vailaʻau Mataʻutia	0 g
Cholesterol	0 mg
Sodium	396 mg
Carbohydrates	12 g
Faiga o le fiva	5 g
Puipuia	3 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.