O fualaau suamalie ua gaosia, zucchini, pepa lanu mumu, ma pateta ua togiina i le Greek vinaigrette ma ua faapipii i ai sina kulimi feta Fetu mo sina tamai zing.
O se mea taumafa lapoʻai o le Tafaofaga poʻo se laʻau meaʻai vao vevela. O le saladia fuamoa fuamoa fuamoa.
Mea e te Manaomia
- 1 i le 2 tbsp. olive suauu (mo le fufuluina o fualaau faisua)
- 1 aniani (lapisi lapoa)
- 2 zucini, (lapisi tele)
- 2 ata tioata (lanu mumu, fatu ma lapisi)
- 2 eggplants (alalaʻau ala i le 1/2 inisi totonu lapotopoto)
- 1 pateta (lautele lapisi ma tapena)
- Gasini: Tasi cheese (faʻapala mo le tautua)
- Mo le Vinaigrette
- 5 tbsp. olive suauu
- 1 tafatafa o le kelelele (eli ma nutililiiina i le itu o le naifi)
- 3 tbsp. balsamic vinegar
- 1 tsp. Mint (mago)
- 1 tsp. oregano (mago)
- Popo: marjoram (malogo)
- 1/2 sip. masima (faʻaauau)
- 1/4 tsp. pepa uliuli (faʻafouina fou)
Auala e Fai Ai
Saunia le vine vine: Faʻaopoopo mea e fai i se fagu fagu po o se pesini ma lulu pe fusi faatasi. Faʻataga le failautusi e nofo mo le tusa o le 1/2 i le itula mo mea e faʻafefe ai. Faʻasese ese le kālatiki ao leʻi faʻaaogaina.
Fufulu le gaʻo i le maualuga. Faʻamamaina faʻamalamalama fualaau 'aina ma le suauʻu olive ma le gauga mo le tusa o le 5 minute i itu taʻitasi poʻo seʻia oʻo i le vaivai.
'Otiʻoti lapoa tetele i ni pusi ma fusi i ni laʻei i totonu o se ipu tele.
Fafasi i le kulimi Feta vaivai ma ia vave galue.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 302 |
| Aofaʻi gaʻo | 16 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 11 g |
| Cholesterol | 0 mg |
| Sodium | 217 mg |
| Carbohydrates | 38 g |
| Faiga o le fiva | 10 g |
| Puipuia | 6 g |