Fugalaau Fuga o Moroccan

O lenei vavae fagu e tumu i mea manogi silika Moroccan. O le faapaologa o le a faʻaleleia ai, ae e te manaʻo e faʻafefeteina lenei vevela ma vevela.

Mea e te Manaomia

• 4 pauna / 1.8 kilokalama sasisi
• 1 riki alalaʻau
• 1/2 ipu / 120 mL leona
• 1/2 ipu / 120 mL le suauu olive
• 1/2 ipu / 120 mita le moa
• 2 sipuni / 30 mL moa le pasili fou
• 2 sipuni / 30 mL soya sauce
• 1 sipunamu / 15 mL le kumumu eleele
• 1 sipunipuni / 15 mL lelati lili
• 2 teaspoons / 10 mL sherry
• 2 cloves garlic
• 1 teaspoon / 5 mL faamago le oregano
• 1 teaspoon / 5 mL turmeric
• 1 sipuni / 5 mL pepa aina
• 1/2 teaspoon / 2.5 mL masima sua

Auala e Fai Ai

Faʻafefiloi mea uma sei vagana ai le uʻamea faʻatasi ma faʻafefiloi lelei. Tuu le meaʻai i totonu o se pusa papaʻu poʻo se ato faʻaputu faʻatasi ma le vasa faʻasaina mo le 4 i le 6 itula i le pusaaisa. Ave ese vaʻa mai le sami ma faʻaagaga. Grill steaks i le manaʻoga e manaʻomia (pe a ma le 5 minute i itu taʻitasi). Faʻamama le vasa oona i totonu o se fagu mo le 10 minute. 'Otiʻoti faʻamafaʻatasi i luga o se fasi pepa. Sasaa marinade i luga o vaʻa ma tautua.

Taiala o Mea Taumafa (i le tautua)
Calories	608
Aofaʻi gaʻo	33 g
Fatisi	10 g
Vailaʻau Mataʻutia	18 g
Cholesterol	179 mg
Sodium	544 mg
Carbohydrates	12 g
Faiga o le fiva	2 g
Puipuia	65 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.