Afai oe saili mo le soifua maloloina ma le suamalie o lemoni grilled grilled chicken, ona fai lea o lau fua mo oe. O nei moa moa e atoatoa lelei mo salakeke lanumeamata pe afifi foi.
Mea e te Manaomia
- 4-6 chicken breast, skinless ma ponaivi
- 1/3 ipu / 80 mL
- lemonati sua
- 2 sipuni / 30 mL
- olive suauu
- 1-2 cloves garlic, minced
- 2 teaspoons / 10 mL le kukaina o le faatoaga
- 1 sipuni / 15 mL pepa laulamu fou lau, fasi
- 1 1/2 / 7.5 mL teaspoons honey
- 1 teaspoon / 5 mL
- fou lau lau
- 1/2 teaspoon / 2.5 mL masima sua
- 1/2 teaspoon / 2.5 mL pepa uliuli
Auala e Fai Ai
- Tuu susu moa i totonu o se pusa paʻu lautele.
- Faʻaopoopo meaʻai totoe ma liligi luga o moa.
- Faʻailoga taga ma faʻataga ai e faʻavevela i totonu o le pusaaisa mo le 30 minute i le 1 itula.
- Vaʻaia le meaʻai mo vevela vevela.
- Aveese le moa mai le ato ma faʻasao faasao.
- Tuu le moa i luga o se mea manogi mafolafola mafolafola ma le pulumu ma le pusafana 2-3 taimi i le afa muamua o le taimi o le kuka.
- Kuki le moa mo le 20 minute pe seia oo ile vevela ile 165 F (75 C) i le ogatotonu (poo le mafiafia) o le susu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 1274 |
| Aofaʻi gaʻo | 75 g |
| Fatisi | 20 g |
| Vailaʻau Mataʻutia | 31 g |
| Cholesterol | 418 mg |
| Sodium | 596 mg |
| Carbohydrates | 10 g |
| Faiga o le fiva | 1 g |
| Puipuia | 133 g |