O lenei vaovao ma le susu o Dijon e fatuina ai se meaʻai faʻamaʻi i luga o le pito i luga ao le kuka. O lenei pusi e atoatoa pe lua te tao, kuka, rotudie, pe ulaula le kuka.
Mea e te Manaomia
- 1/3 ipu / 80 mL sinapi (Dijon)
- 2 cloves garlic (minced)
- 2 sipuni / 30 mL oregano (fou, mea totino)
- 1 sipuni / 15 mL marjoram (fou, gaʻo)
- 2 teaspoons / 10 mL thyme (fou)
- 1 teaspoon / 5 mL Rosemary (fou, taʻalo)
- Faʻasalaga: 1 sipuni tele / 15 mL fualaʻau (eleele maʻa)
- 1 sipuni / 15 mL le masima (faaaoga sili pe afai e tele le kuka)
- 1 teaspoon / 5 mL lelati liki
- 1 teaspoon / 5 mL pepa uliuli (eleele papaʻu)
Auala e Fai Ai
Faʻatasia mea uma i totonu o se pesini laitiiti. Faʻaaogisi otaota susu i luga o le gaugau ma kuka e pei ona faatonuina. E mafai ona e saunia lenei paluga, ufiufi ma nofo mo 15-20 minute aʻo leʻi faʻaaogaina. O lenei mea e mafai ai ona faʻafefeteina lelei mea lelei. Teu mea taumafa i totonu o se pusa i totonu o le pusaaisa mo le tolu aso pe a maeʻa sauni. Toto faalua pe afai o loʻo e kukaina se gaʻo lapoa tele, a leai, o lenei aofaiga e aoga lelei mo se faga e fa o ponaivi.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 20 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 526 mg |
| Carbohydrates | 4 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |