O nei mea e masani ona faia i le paluga o le palu ma le sipisi a Mozzarella, faʻatasi ai ma le laumei laumei ma le vaitau Italia.
Mea e te Manaomia
- 1 1/4 i le 1 1/2 paʻu palapala lafumanu
- 1 totoa teaspoon teaspoon Italian seasoning
- 3/4 teaspoon keke uʻamea
- 1/2 teaspoon lelati liki
- 1/4 sipuni masima
- 4 fasi keke mozzarella cheese
Auala e Fai Ai
- Faʻafefiloi le paluga o le eleele faatasi ma taimi faʻavave; fai i le 8 patties, e tusa ma le 1/4-inisi le mafiafia.
- Tuu sisi slic (atonu e tatau ona tipi ina ia talafeagai) i le ogatotonu o le 4 o patties; ufiufi le sisi ma totoe patties ma faʻasolo faʻatasi.
- Pulu pe faʻafefete i luga o malala vevela-vevela, liliu tasi seia maeʻa.
Faʻatele
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 408 |
| Aofaʻi gaʻo | 22 g |
| Fatisi | 10 g |
| Vailaʻau Mataʻutia | 9 g |
| Cholesterol | 153 mg |
| Sodium | 249 mg |
| Carbohydrates | 2 g |
| Faiga o le fiva | 0 g |
| Puipuia | 48 g |