Lima Lima Lima

E le pei o le togafiti masani, o lenei lapisi ua sasaina lelei e tuʻu ai le suauʻu ma le pata.
E mafai ona e mauaina lenei pusi i le Southern Hands Family Dining i Collierville, Tennessee

Mea e te Manaomia

• 2 1/3 ipu tuuga totino
• 1/3 ipu suka
• 4 fuamoa tetele
• 1 ipu fuālaʻau manogi
• 1/2 ipu pata
• 1/4 ipu pata le faʻamalolo, faʻavaivai

Auala e Fai Ai

1. Laʻau muamua i le 425 °. Faaputuputu fualaʻau ma suka i totonu o se pesini tele; faia se vaieli i le ogatotonu o le faʻafefiloi.
2. Fasi faʻatasi fuamoa ma isi mea e tolu e sosoo ai; faʻaopoopo i le faʻafefiloi mago, musumusu seia oʻo ina faʻafefiloi.
3. Sipuni i totonu o se pani falala (12-ipu), faʻatoʻa lua-tolu vaefa.
4. Pipi i le 425 ° mo le 15 minute seia oʻo i le auro. Auauna ma le mafanafana.

* Fua mai le Southern Living Off Le Alaʻai: Lafo Faʻateʻa i Saute ma 150 Meaʻai na Faia ia i Latou Taua

Taiala o Mea Taumafa (i le tautua)
Calories	340
Aofaʻi gaʻo	25 g
Fatisi	5 g
Vailaʻau Mataʻutia	15 g
Cholesterol	87 mg
Sodium	48 mg
Carbohydrates	24 g
Faiga o le fiva	2 g
Puipuia	5 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.