O lenei sami faapaleni e faaopoopo ai le matagofie o le ituaiga o Moroccan i se mea lava. E taua tele le faia muamua o lenei mea ina ia maua e le meaʻai taimi e faʻafefiloi ai.
Mea e te Manaomia
- 1 riki alalaʻau (tapenaina lelei)
- 1/2 ipu / 120 mL leona
- 1/2 ipu / 120 mL le suauu olive
- 1/2 ipu / 120 mL ginger (fou, minu)
- 2 sipuni / 30 mL pasili (fou, minu)
- 2 sipuni / 30 mL soya sauce
- 1 sipuni / 15 mL cumin (eleele)
- 1 sipunipuni / 15 mL lelati lili
- 2 teaspoons / 10 mL sherry
- 2 cloves garlic
- 1 teaspoon / 5 mL oregano (faʻagogo)
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL pepa (eleele)
Auala e Fai Ai
1. Faʻatasia mea uma ma faʻafefiloi lelei. Fafaga meaʻai mo le 4 i le 6 itula i le pusaaisa. Vaʻavaʻai i le Marinating Beef mo taimi faʻavaʻa.
2. Fafao faʻasaina i totonu o se pusa i totonu o le pusaaisa mo le 1 le vaiaso talu ona maeʻa sauni. Saunia le paluga 24 itula aʻo lei oʻo i le vaʻaia o meaʻai. O lenei mea o le a mafai ai ona fuga le afaina.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 173 |
| Aofaʻi gaʻo | 14 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Carbohydrates | 12 g |
| Faiga o le fiva | 2 g |
| Puipuia | 2 g |