Meaʻai Maloloina - Tumutumu Carrot ma le Paʻu Pipi

O le tuufaatasiga o laau arati ma le pata o le pata o se mea matagofie tele. Crunchy, laau taʻalo manaia e tumu i le kulimi pīni pīni i totonu o lenei meaai lelei e mafai ona e alu i le aoauli atoa.

Afai e te le manaʻo e tipi le kāloti ia oe lava, ia faʻaaoga muamua keke kāpeti pepe, lea e mafai ona e maua i totonu o le vaega gaosi o lau supermarket i le lotoifale.

Mea e te Manaomia

• 2 kāloti lapoa, fufulu, teuteu ma fufulu
• 4 sipuni
• kulimi pipi pipi

Auala e Fai Ai

1. Otioti kapiti i vaega 2-inisi. Po o le faʻaaoga muamua koko kāpeti pepe.
2. Faʻasalalau fasi taʻalo taʻitasi ma sina pata o le pipi. Fiafia!

Auauna 2.

Taiala o Mea Taumafa (i le tautua)
Calories	216
Aofaʻi gaʻo	16 g
Fatisi	3 g
Vailaʻau Mataʻutia	7 g
Cholesterol	0 mg
Sodium	192 mg
Carbohydrates	13 g
Faiga o le fiva	4 g
Puipuia	8 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.