Mea e te Manaomia
- 4 pauna paʻu, faʻafefiloi ma masima ma pepa lanu uliuli
- 2 sipuni tele olive olive
- 1 le ipu kuka seleni
- 1 lanu samasama lanu samasama, faapipii ma taina
- 2 kāloti, tapuni
- 3 cloves fuled garlic
- 2 palota, faʻamaʻapeʻa ma faʻasolo
- 1 sipunipuni fasisi fasimanu
- 1 sipunipuni falaoamata uma-faamoemoega
- 2-1 / 2 ipu 'apa pusa i luga o fale poʻo le faʻaaogaina o le kuka
- 1-1 / 2 ipu uaina mumu
- 2 lau faga
- 1/2 teaspoon faʻagogo laume, atoa
- Tasi ma le mea fou e lanu uliuli e tofo ai
Auala e Fai Ai
Faʻaaogāina o se paʻu lanu uliuli lanu uliuli tele, lanu enaena i totonu o le suāuʻu olive . E tatau ona e faia lenei mea i le tusa ma le 3 pi. Aveese mea i le 6-i-le---futu le mamafa o ogaumu-ogaumu. Tuu le suauʻu i totonu o le falai ma seleni le seleni, aniani, kāloti, kākalo , palota , ma le pasili. Aʻo manino le aniani ma faʻaopopo le falaoamata ma faʻalelei lelei. Taʻu ni nai minute ma faʻaopopo le laʻau o manufasi,, laʻau bay, ma thyme , faʻatasi ai ma mea faʻapipiʻi .
Simmer ua ufitia se vaega mo le 2 itula, pe seia maeʻa. Faʻasolosolo taimi. Faaopopo le masima ma le pepa e tofo pe a maeʻa le ipu.
Punaoa: saunia e Jeff Smith (William Morrow)
Toe lolomiina i se faatagaga.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 178 |
| Aofaʻi gaʻo | 5 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 0 mg |
| Sodium | 88,301 mg |
| Carbohydrates | 21 g |
| Faiga o le fiva | 3 g |
| Puipuia | 4 g |