O lenei fua o le pesto vegetarian pizza e faʻaaoga ai le pesto nai lo le saumati faʻatoʻa, ma tuʻuina i feta, artichokes ma Kalamata Olives mo se Metitirani ma Eleni e fusia fusia pizza o meaʻai! Meaʻai vailaʻau pesto pizza e faʻaaloalogia e le Wheat Foods Council.
Mea e te Manaomia
- 1 15 inisi pizza pipi (faia muamua)
- 1/2 ipu pesto (ia mautinoa o le vegetarian)
- 6 oz. cheese (kulimi)
- Pule oe: 1 6 oz. fagu artichokes, faʻafefe ma faʻasolo
- Faʻasalaga: 1/3 ipu faʻamamaina o le sun-mama (fasi pepa)
- Faʻasalaga: 1/2 ipu Kalamata olives (gaosi)
Auala e Fai Ai
- Laveʻa vevela i le 400 F.
- Faʻalafola le paluga pesto i luga o le meaʻai. Fafasa i luga o le kulisi. Faaopopo i ai atigilisi, tomato ma olive pe a fai e te manaʻo i ai.
- 'Aʻau lau pesto pizza mo le 15 minute poʻo seʻia maeʻa.
- Faia 10 fasi pepa pizza o meaʻai.
Taumafa: O fasi pepa taitasi e tusa ma le: 260 kalori, 10 g porotini, 29 g gaʻolapi, 3 g fiber, 13 g gaʻo (5 g tumu), 19 mg cholesterol, 80 mcg folate, 3 mg iron, 608 mg sodium.
Suʻe ni auala faʻaleleia e fiafia ai i pizza fale?
O nisi nei o mea e sili ona ou fiafia iai i pizza , e aofia ai pesto pizza, pizza paʻu mo tamaiti, pizza eggplant pizza, apple and pizza pizza, pizza pizza ma tele, sili atu. Fiafia!