O le faʻaopopoina o sina laʻau i lenei fua e matua faʻaalia ai le tofo o le pito i luga. Faʻasino mea e faʻavae i le tele o le kuka. O lenei fua ua fuafuaina mo se gaʻo e fa-ponaivi.
Mea e te Manaomia
- 4 sipuni faʻamaʻi manogi (pe o le aofaʻi mai le 2 oranges)
- 2 sipuni / 30 mL le suauu olive
- 4 cloves o le kāleni (minu)
- 1 sipuni / 15 mL le masima
- 1 sipuni / 15 mL lau lau lau lau
- 1 sipuni / 15 mL fresh marjoram (gaosi)
- 2 teaspoons / 10 mL pepa lanu uliuli (eleele papaʻu)
Auala e Fai Ai
1. Faʻatutu meaʻai i totonu o se tamai pesini ma faʻaaoga i le kuka. Tuu i le potu vevela mo le 30 minute.
2. Kuki e pei ona faatonuina. O le a tumau le kulimi mo le 3 aso e teuina i totonu o se pusa i totonu o le pusaaisa. Tolu pe tolu faʻataʻitaʻi faʻatatau i le tele o le kuka.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 61 |
| Aofaʻi gaʻo | 4 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 876 mg |
| Carbohydrates | 7 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |