O se meaʻai sili lea e leai se mea e pei o le fasi keke . O fua suamalie suamalie e faaopoopo atu i le tele o mea e mafai ona e ulaina pe ulaula ae sili ona lelei i moa.
Mea e te Manaomia
- 32 aunese (950 mL) pipi mafolafola
- 1 1/2 ipu (360 mL) vineka
- 1 ipu (240 mL) suauʻu kuka
- 1 ipu (240 mL) suauu enaena
- 3/4 ipu (180 mL) mapu suamalie
- 3 punetini (45 mL) lemonati
- 2 sipuni (30 mL) Tuna vao
- 2 sipuni (30 mL) sana
- 1 sipunipuni (15 mL) Manuasite a Worcestershire
- 1 clove garlic (minced)
- 1 sipuni (5 mL) o lenamon
- 1/2 teaspoon (2.5 mL) pepa uliuli
- 1/2 teaspoon (2.5 mL) lauʻeleʻele
Auala e Fai Ai
- Vaʻaoga mamae i totonu o se mea faʻaleleia.
- Tasi le masima i totonu o sina vai.
- Faʻafesoʻotaʻi mea uma i totonu o se fagu ma aumai i se mea maualalo. Faʻaitiitia le vevela ma faʻapipiʻi mo le 30 minute, faʻaosooso e faʻafefe ai le mu. Faataga e faamaalili.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 87 |
| Aofaʻi gaʻo | 5 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 11 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |