O se fualaau suamalie suamalie salas ma le cilantro, lanu violisi ma le lanu meamata, le meli, ma le suamalie, faatasi ai ma isi taimi. Auauna atu i lenei salima pineapple salsa i iʻa gaʻo po o iʻa tunu, moa, po o puaa.
O le falaoamata fou e sili ona lelei mo lenei ipu, ae mafai ona faʻaaogaina i totonu o le kiona (taofi) e mafai ona faʻaaogaina i se pine.
Mea e te Manaomia
- 1 ipu falaoamata (fou, mafolafola lelei)
- 2 sipuni gaʻo (lanu violē, teuteu lanu violē)
- 2 leotele punetone shallot (faʻaaogaina le gaʻo)
- Faʻasalaga: 1 sipunipuni pipi pepa (lanu mumu, masiʻoti)
- 1 sipuni tele cilantro (fou, mafolafola lelei)
- 1 sipuni masima
- 1 solo le pepa cayenne (poo le pulou)
- Pule oe: 2 teaspoons jalapeno (finely minced)
- 1 1 / 2-2 sipuni vaimalie le kulimi
- 1/4 teaspoon pepa uliuli
Auala e Fai Ai
- Faʻatasia mea uma; ufiufi ma pusaaisa mo le itula pe sili atu e faʻafefiloi ai mea manogi.
- Auauna atu ma ni iʻa gaʻo po o iʻa tunu, moa, po o puaa.
E Mafai Ona E Mafai
Kukamato, Corn, ma le Tomato Salato
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 70 |
| Aofaʻi gaʻo | 2 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 13 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |