O lenei meaʻai vevela suamalie e fai se taumafataga sili o le vaiaso i le aiga. E faigofie ona sau le saumalie ma se tuufaatasiga o le moa ma le susu, ma faʻamaʻaina le paluvalaʻau ma fualaau faisua eseese.
Auauna atu i lenei ipu ma ni keke masi fou po o se falaoa vailaau .
Mea e te Manaomia
- 6 aunese namu fuamoa (minoi, kuka, mago)
- 6 sipuni gaʻo pata
- 8 aunese selu kuka
- 6 sipuni
- falaoamata uma-faamoemoe
- 1 2/3 ipu
- moa moa
- 1 le susu susu
- 1/4 ipu pimiento
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon pepa fou lanu uliuli
- 2 ipu falala suamalie
- 1 le ipu paisa tio (tusitusi)
- 3/4 ipu fufulu Parmesan cheese (vaevaeina)
Auala e Fai Ai
- Laʻau muamua i le 350 F.
- Grease se 2 1 / 2- 3-quart kuka ipu.
- I luga o le laumei lapopoa poʻo le vevela ile vevela vevela, faʻafefe le pata; Sautotogi puʻupuʻu seia faʻamalulu. Faʻafefiloi i le falaoamata, faʻasalaga seia oʻo ina lamolemole ma mimiti. Faaopopo sina susu susu, susu, pimiento, masima ma le pepa; osofaʻi pea lava pea seia oʻo ina faʻasao.
- Faʻasusu i moa, pi, ma le 1/2 ipu o le Parmesan cheese, ma laulaʻau kuka. Uʻu le paluga i totonu o le ipu tao tao.
- Fafasi le isi 1/4 ipu o le Parmesan cheese i luga.
- 'Aʻau le pusa anufe mo le tusa ma le 25 minute, seia oʻo i le vevela ma le vevela.
Vaai foi
Top 20 Chicken Casserole Recipes
50 Faʻamataʻu Faʻamaʻi Puʻu
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 601 |
| Aofaʻi gaʻo | 33 g |
| Fatisi | 15 g |
| Vailaʻau Mataʻutia | 12 g |
| Cholesterol | 121 mg |
| Sodium | 1,641 mg |
| Carbohydrates | 39 g |
| Faiga o le fiva | 4 g |
| Puipuia | 36 g |