A maeʻa le taimi ae e te le manaʻo e faʻalagolago ile malologa malolo pe faʻaalu, faʻaalu ni nai minute i le amataga o le aso e fufulu ma saunia fualaau faisua mo se meaʻai ma le suamalie o le kuka faila kuka kuka o le a faʻatali mo oe pe a e toe foi i le fale . O lenei mea o se meaʻai e leai ni meaʻai, ae o loʻo i ai nisi o pulu fuatini i le ituaiga o pi pi.
Mea e te Manaomia
- 3 cloves garlic, tapuni
- 1
- alalaʻau lanu, gaosi
- 2 'afa lavea selesele, gaosi
- 2 kāloti tetele, 'otiʻoti i ni fasi pepa
- 1 laitiiti
- butternut squash , tipi, tiʻetiʻe ma tipi i le 1 1/2 inisi ini
- 2 tafatafa masani, vaega paʻepaʻe naʻo, tapuni
- 1 8-aunese ose aisa pulou
- ½ pauna palani paepae paʻepaʻe, atoa
- 1 15-ounese e mafai ona maualalo ai pi-sodium pi pi
- ¾ ipu o fualaau faisua *
- 1 15-aunese e mafai ona mumu i totonu o le afi (matou faʻaaogaina le Muir Glen)
- 1 launiu
Auala e Fai Ai
- Lisi laʻau ma fualaʻau i le 4 i le 5-quart lemu le kuka.
- Faʻaopopo ni pi, susu, tamato ma le bay bay.
- Ole maualuga i le 5 i le 7 itula.
Per Serving: Calories 251, Calories mai le Fat 8, Aofaʻi Fat 1g (nofo 0.1g), Cholesterol 0mg, Sodium 348mg, Carbohydrate 49.5g, Fiber 13g, Protein 11.2g
* Afai e te manaʻo e 'ai le leai o se meaʻai, siaki meaʻai i totonu o le susu (Kitchen Basics and Pacific Foods e leai ni mea e leai ni fua)
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 371 |
| Aofaʻi gaʻo | 2 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Carbohydrates | 73 g |
| Faiga o le fiva | 18 g |
| Puipuia | 21 g |