Taumata Carrot Salad

O lenei salatisi karola mafiafia e faia i kapeti kuka ma se manogi manogi ma le suauʻu suauʻu. O le pepa Cayenne e tuʻuina atu ai lenei salati sina vevela, ma o le paluga, lenamon, ma le kumini e maua ai le manaia matagofie.

Mea e te Manaomia

• 1 1/2 lbs. kāloti, tipi ma tipi i totonu o le 1/4-inisi mamafa ovals
• 3 Tbs. sua suamalie fou suamalie
• 2 i le 3 Tbs. gaʻo falala
• 1 tsp. olive suauu
• 1 lapisi leolele, nutimomoia
• 1/4 tsp. eleele faʻasini
• 1/4 tsp. ulani
• 1/4 tsp. eleele totino
• 1/8 tsp. masima
• Faʻasusu le pepa o le cayenne
• 1/2 vine vine po o apu tipi

Auala e Fai Ai

1. I totonu o se talo e 4-kuata, aumai le 2 futu vai i se faʻala.
2. Faʻaopopo le kāloti ma kuka seʻia oʻo i le 2 minute.
3. Faʻamama lelei ma faʻalelei sinamu.
4. I totonu o se pesini telē, faʻafefiloi faatasi le sua, suka, suauʻu, garlic, kumini, kinamona, faʻaoʻo, masima ma le pepa.
5. Togi i kāloti ma vine po o apu.
6. Toe faʻamaʻi seʻia maeʻa faʻamalolo, pe a ma le 3 itula.

E Mafai Ona E Mafai

Toa salati sili ona fiafia

Carrot Salad with Raisins

Carrot Gelatin Salad

Taiala o Mea Taumafa (i le tautua)
Calories	151
Aofaʻi gaʻo	1 g
Fatisi	0 g
Vailaʻau Mataʻutia	1 g
Cholesterol	0 mg
Sodium	134 mg
Carbohydrates	35 g
Faiga o le fiva	5 g
Puipuia	3 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.