O lenei sau Mornay sau sau e tuufaatasia fusi parani ma fusi Suisisini, mo se manulelei manaia e tautua ma fuamoa, moa, poo iʻa, pe faaaoga fualaau faisua po o totonu o se pusa.
O le sau o le taeao o se saula bechamel na faia ma le faaopoopo o sisi, e masani lava Gruyere ma / poo Swiss poo le parmesan. E mafai ona faʻamalosia le saumalie i le kulimi poʻo le fuamoa, ae e le taua.
Mea e te Manaomia
- 3 punetini pata
- 1 sipunipuni sisiʻoti gaosia lelei
- 3 leotele punetini falaoamata uma
- 1/2 teaspoon masima
- 1/8 teaspoon eleele pepa paʻepaʻe
- 1 ipu
- moa moa
- 1/2 ipu
- moli kulimi poo le afa ma le afa
- 1/2 ipu kuka i le Parmesan cheese
- 1/2 cup shredded Suiselani
Auala e Fai Ai
- Salu le pata i totonu o se vavao i luga ole laʻau-vevela vevela; kuka kuliki mo le 1 minute, pe seia maeʻa. Faʻaopopo le falaoamata, faʻamalosi seia maeʻa faʻafefiloi. Cook, fafagu, mo le 2 minute. Faʻailo i le masima ma le pepa.
- Faʻalosolo malie i le moa ma le kulimi moa. Faʻaauau le kuka ile vevela vevela, faʻamafanafana pea, seia oʻo ina lamolemole ma malulu. Faʻaauau le kuka, faʻaosooso, mo le 5 minute le umi. Faʻaoso i totonu o le falesa ma faʻaauau le kuka ma faʻaosooso seia faʻavaivai.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 181 |
| Aofaʻi gaʻo | 14 g |
| Fatisi | 8 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 38 mg |
| Sodium | 318 mg |
| Carbohydrates | 8 g |
| Faiga o le fiva | 1 g |
| Puipuia | 6 g |