O lenei fuamoa o le faga o le moa ua tumu i taimi suamalie fiafia. Auauna ia i latou i lau isi taeao poʻo le taaloga i le po. Mo se faigofie faigofie, faʻafefe nei apaʻau moa i vaega.
Mea e te Manaomia
- 36 apaau moa, itiiti ni fautuaga
- 1 cup / 240 mL
- olive suauu
- 1/2 ipu / 120 mL leona
- 1/4 ipu / 60 mL suamalie papaʻe
- 1 sipuni / 15 mL meaʻai mumu, paʻu
- 1 sipuni / 15 mL peppercorns, paʻu
- 1 sipuni / 15 mL masima masima
- 2 teaspoons / 10 mL lela o le liki
Auala e Fai Ai
- Faʻapipiʻi mea taumafa faapaleʻele i totonu o se pusa faʻafefiloi tele.
- Faʻaopopo apaʻau i le ipu faʻafefiloi ma faʻapipiʻi i latou e ofuina.
- Ufiufi apaau i le paʻufifi paʻu ma faataga i latou e faʻafefiloi i totonu o se pusaaisa mo le 4-8 itula.
- Manatu muamua mo le vevela vevela.
- Tuu ni apaau i luga o le fagu.
- Faʻasaoina le vai faapalau o totoe.
- Kuki ia apaau mo le 5 minute i le tasi itu.
- Faʻasaʻu apaʻau faʻapitoa i le taʻavale vai.
- Faʻaitiitia le vevela i le ala ma faʻaauau le kukaina o apaau mo le 30 minute faaopoopo.
- A faia (apaʻau e oʻo atu i le vevela i totonu ole 165 F pe sili atu), aveʻesea mai le meaʻai ma ia vave galue.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 401 |
| Aofaʻi gaʻo | 36 g |
| Fatisi | 6 g |
| Vailaʻau Mataʻutia | 23 g |
| Cholesterol | 52 mg |
| Sodium | 924 mg |
| Carbohydrates | 2 g |
| Faiga o le fiva | 1 g |
| Puipuia | 17 g |