Meaʻai Veganarian & Vegan Faʻamanatuga Aupito Sili

Suʻe le meaʻai atoatoa lelei a le meatless mo le Aso Faʻafetai (pe o le Kerisimasi poʻo se isi aso malolo)? Ua e sau i le nofoaga saʻo. Siaki i lenei faaputuga o manatu faigofie mo faleaiga mo le menu o le Thanksgiving vegetarian . O le tele o nei meaʻai gaosi meaʻai e vevela foi. Fiafia!

Aua neʻi galo oe e mafai ona e vaʻavaʻai solo i la matou taʻiala atoatoa i le faʻafefegaina o meaʻai i iinei .

• 01 o le 05

  Paʻu Squash ma le Squash Stuffed

  O le sisi o squash o se tagata lauiloa ma e masani ona vevela le manatu o le faafetai, ma e ofoina atu lelei le laulau. O nai fua ia e amata ai oe:

  Laʻau faʻamaʻi o le gaʻo ma le Quinoa O se paʻu lelei e fetaui mo tagata asiasi vegan.

  Squash Stuffed With Beans O lenei fua o le squash o se taumafa faapaleniina ma pipi maloloina mo le protein ma le fiber.

  O le gaʻo o le faʻamaʻi ma le uʻamea o meaʻai O le ackey squash o se auala faigofie ma mataʻina mo le Aso Faʻafetai mo meaʻai vevela.

  Barley Stuffed Squash Maoaʻe le saito atoa o sana karite ua tumu ai suauu gaosi nutritic i lenei togafiti matagofie a le vegetarian Thanksgiving entree.

  Salty Sweet Veginarian Butternut Squash O se fuamoa vave ma faigofie faigofie o le kuluga sasi sikuea atoatoa mo le Aso Faafetai.

  Faʻafefeteina o le Ravioli Faʻasalaga Soternut ma le Pa'ū Rosemary Sauce O se manatu faʻaleaganuʻu ae sili ona manaia mo se tagata gaosi agaʻi suamalie. O le sau mai le pata e tumu i le rosemary fou.

• 02 o le 05

  Faʻamanatuga Meaʻai Meaʻai ma Take Suʻe Recipes

  Tofurler e le mo tagata uma, ae o le toʻatele o tagata e fiafia moni lava i falaoa o meaʻai ma falaoa. O le taimi lava e te faʻaaogaina ai le tulaga le lelei o le manatu o se "meaʻai 'aina," latou te matua lelei lava ma lelei i paluga pateta, fuālaʻau vao , ma isi ipu o le Thanksgiving. O nai fasi meaʻai a le tagata fai togafiti ma kopi o le pisuka e taumafai ai:

  8 Vailaʻau Vaʻai Turisi Fesoasoani mo le Thanksgiving Tofurky e le na o le pau lea o le tagata taalo i le taulaga! O loʻo i ai le turkey vegetarian vegetarian, ma e oʻo lava i se vaovao pepelo e fai i totonu o se pipi. O taʻavale ma mea uma!

  TVP ma Tofu Loaf Maualuga i le popo ma le faʻafeʻaloaina i le faʻafefe o moa.

  Lentil Rice Loaf O se falaoa ola maloloina lelei e faia ai se isi filifiliga sili atu i meattof (Ata) .

  Veinarian "Meat" Faʻatasi ma le "Lafumanu" Faʻasoʻatoaina Faʻasolo i luga ma paluga pateta ma fuvy mo aso malolo.

  Natura a le Natura Meaʻai Laʻau "Meat" Avanoa Afai o loʻo e suʻeina se fuamoa o meaʻai vavalaʻau mo le Aso Faʻafetai, o lona uiga o se mea vave ma faigofie le taumafai.

• 03 o le 05

  Manatu Faʻasusu Manulele Meaʻai

  E tusa lava o soʻo se paukena o le a avea ma se togafiti talafeagai o le Thanksgiving vegetarian. E mafai ona e faia se paukena i lau pilafisi laulaʻau fiafia poʻo quinoa pilaf fua, poʻo le suʻeina o se tasi o nei fualaʻau paʻu pau.

  Pumpkin Risotto Italian risotto ma se Thanksgiving twist - uka! (ata)

  Soa ma le Sage Pasta Savory ma aromatic, o lenei laukalo ma le sage pasta o le a avea ai se meaʻai faapitoa ma le vegan.

  Pumpkin Dumplings E le o se aga masani, ae o se auala sili poʻo se itu mo le Aso Faʻafetai.

  Meaʻai Vegetarian Thai Pumpkin Curry O se vegan vevela Faʻamanatuga o le Faamanatuga: Thai pumpkin curry curry.

• 04 o le 05

  Risi pilaf, araisaisa, ma laʻau quinoa

  Mo se mea faigofie ma masani e pei o se vegetarian manatu o le Thanksgiving, o se suka araisa, po o se pau ole quinoa pilaf, e faigofie ona saunia ma o le toʻatele o tagata e fiafia iai. Taofi mea e paʻu i le faaopoopoina i kulimi paluga, palukinina, fatu laau poo ni mea manogi matagofie o le faafetai. O nisi nei o fua masani e suʻe ai:

  Meaʻai Laʻau Vavalaʻau ma Mushroom Pilaf O faʻafiafiaga o le paʻu e tuʻufaʻatasia ma le araisa araisa mo lenei mea faʻapitoa poʻo le itu.

  Sweet Potato ma le Quinoa Salad Faʻapipiʻi nisi fasi laau i lenei quinoa pilaf mo nisi faʻamanatuga faafetai.

  Paʻu ma Risi Faʻasa ma Cranberries O se paʻu suamalie ma se araisa araisa mo se laupepa faafetai faafetai. (Ata)

  Ghuten-free Mushroom ma Brown Rice Pilaf O se manatu maloloina menu a tagata e leai ni meaʻai ma meaʻai.

• 05 o le 05

  Isi Manatu Vaʻai Faʻamanatuga Aso Faamanatu

  Naunau e maua se mea e sili atu ona fatufatuaʻi? O nisi nei o manatu ole meaʻai ma mea vevela tele mo lau laulau faafetai:

  Tofu nofofale Tofu "Turkey" E le o Tofurky, ae o se sui sui meaʻai fuamalie, e faia mai tofu. Ata.

  Vegetarian "Chick" Pot Pie Suʻe le fua e pei o le, pe taumafai faʻatasi ma Tofurky.

  Sweet Potato ma Pecan Risotto O lenei risotto vegetarian 'aina e mafai ona faʻaaogaina e avea o se meaʻai poʻo se itu i le Thanksgiving.