Sailia o le meaʻai lelei meaʻai a le tagata gaosi lelei? Taumafai lenei fuamoa o meaʻai ma vegan pate e faia mai pulo ma pulou mo le tele o meaʻai ma meaʻai. Pate veinarian e sili atu le soifua maloloina ma sili atu i le gaʻo nai lo le mea moni. Faʻatinoina i pulou, kalaka, tofu ma pala, o mea uma o loʻo faʻaaogaina i lenei pate faigofie e sui ai le fua o fualaʻau ma vegan, o le mea lea o se meaʻai e talafeagai mo naʻo se meaʻai.
Auauna i lau 'aina vavalaʻau ma vegan vamin pati faʻasusu i falaoa po o meaʻai. O lenei mushroom ma le nut pate o loʻo faia ai foi se sanuisi lelei mo le gaosisi ma le vegan sandwich .
Mea e te Manaomia
- 3 tbsp. olive suauu
- 3/4 pauna fasi pepa kuka
- 1/2 aisa, tapuni
- 2 cloves garlic, minced
- 1/4 pauna kamupani tofu, mashed
- 1/2 ipu uila
- 1/4 tsp, masima
- 1/4 tsp. uliuli pepa
Auala e Fai Ai
- Sautee mushrooms, aniani ma le kiliata i le suauu olive seia oʻo ina vaivai le aniani, e tusa ma le 5 minute.
- Tuu faʻafefiloi masimoli ma tofu i se meaʻai po o se mea faʻafefeteina ma mama seia oʻo ina lamolemole.
- Faaopopo le pala, masima ma le pepa, ma toe mama seia toe lelei.
- Faʻamuʻu lelei le pate vegetarian i le maeʻaeʻa aʻo leʻi faia.
- Auauna lau pate i falaoa poʻo meaʻai.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 147 |
| Aofaʻi gaʻo | 11 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 0 mg |
| Sodium | 169 mg |
| Carbohydrates | 10 g |
| Faiga o le fiva | 2 g |
| Puipuia | 5 g |