Walt's Polish Brussels Sprouts with Dill Sauce Recipe

O lenei fua mo Walt's Polish Brussels Sprouts ma le Dill Sauce poʻo le bruselka z sos koperkowy (broo-SEL-kah zih sawss kaw-pehr-KAW-vee) poʻo le kapusta brukselska z sos koperkowy o se vili fiafia i luga o le faʻaaliga masani faalanikeni o lenei kapisi- ma fualaau faisua. Taumafai e faʻatalanoaina lenei 'apa o loʻo i ai faʻatasi ma laupepa puaʻa-nuʻu ma sauerkraut .

Mea e te Manaomia

• Mo le Brussels Sprouts:
• 1 pauna pauna e totogo
• 1 teaspoon suka
• 1/4 ipu susu
• 1 teaspoon tipi tipi fou
• 1 ipu vai
• Dill Sauce:
• 2 sipuni gaʻo pata
• 2 laulau punetala falaoamata (mafuaʻaga uma)
• 1 le ipu tiu aano o manu (e fetaui ma le polotini e tautua, ie, moa, povi, puaa)
• 3/4 ipu kulimi suamalie
• 3 punetini dill (meaʻai, fou)
• Tofo e tofo ai
• Pepa e tofo ai
• 1/4 ipu falaoa mago falaoa
• 2 sipuni gaʻo pata

Auala e Fai Ai

1. Aveʻese lanu samasama poʻo laʻau mūmū mai i Brussels, totola ma fai se "X" i le pito i lalo. Fufulu i le vai malulu, faʻafefe ma tuʻu i se lapisi tele ma le suka, susu, 1 teaspoon tipi tipi totō ma lava le vai faʻafefe e ufiufi ai. Tuu se tapuni i luga o le vevela, aumai i se vevela, faʻaitiitia le vevela ma faʻapipiʻi le 10-15 minute poʻo seʻia oʻo ina maua le agaalofa.
   
2. I le taimi nei, fai le moa sau i le faʻafefeteina 2 sipuni gaʻo pata i totonu o se fagu laitiiti. Faʻasusu i le falaoamata ma kuka seia oʻo ina faʻafefiloi afifi. Faaopopo i ai le sua ma, musumusu pea, aumai i se sosolo lemu. Kuki seʻi oʻo ina faʻamafanafana, ma faʻafia ona musumusu. Paʻu kirimalu lemu i le 1 po o le 2 tamaʻi tamaʻi fefiloi, ona faʻaopopo lea o le kulimi kulimi faʻafefeteina i totonu o le masi, musumusu seia lelei. Faʻaopoopo 3 laulau punipiʻoti 'otiʻoti fou, ma fetuunai taimi. Ia mafanafana seia e sauni e auauna atu.
   

1. Tuu ni falaoa falaoa i totonu o se tamaʻi laumei ma fagogo seʻia oʻo ina lanu enaena. Faʻaopoopo le 2 sipuni gaʻo ma faʻaali seia maeʻa tuʻufaʻatasia. Faʻasusu le kuka Cook Brussels tupu lelei ma tuʻu i totonu o se meaʻai mafanafana. O le sipuni o le falaoa e paʻu i luga o tupugogo ona togi ai lea o le sau mafanafana i mea uma.

Taiala o Mea Taumafa (i le tautua)
Calories	688
Aofaʻi gaʻo	43 g
Fatisi	18 g
Vailaʻau Mataʻutia	14 g
Cholesterol	165 mg
Sodium	640 mg
Carbohydrates	36 g
Faiga o le fiva	6 g
Puipuia	42 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.