Meatloaf Faʻatasi ma le Sufaki Gravy Reccipe

O lenei falaoa aano o manu ua fai ma se manulele mushroom faigofie ma suamalie. Fai lenei meaʻai suamalie ma tautua ma paluga pateta ma pulu lanumeamata poʻo kāloti.

Mea e te Manaomia

• 2 paʻu palapala lafumanu, 85% lemu
• 2 sipuni kuka kuka le aniani
• 1 fuamoa lapoa
• 3/4 ipu oona vave
• 3/4 ipu susu
• 1/4 ipu ketchup
• 1 sipunipuni O le sauuga Worcestershire
• 1 sipuni masima
• 1/4 teaspoon eleele lanu uliuli
• 1/2 teaspoon faʻafefiloi vao vao, e pei o fugalaau vao, po o fualaau vela mago lau lau
• Faʻasalaga: 1/2 teaspoon kuka gaosi
• Mushroom Gravy:
• 1 le sipuni tele o le suauu gaosi
• 1 sipunamu pata
• 12 i le 16 aunese mushrooms, tapuni
• 2 laulau vaimasi falaoamata
• 1 1/2 ipu o pipi mago
• 1 teaspoon Gravy Master, Teuga Meaʻai po o isi lanu ula
• 1/2 teaspoon Worcestershire sauce
• Tofo e tofo ai
• Pepa e tofo ai

Auala e Fai Ai

1. Vaʻaia le ogaumu i le 350 F.
2. Faʻamalamalama lelei le 9-by-5-by-3-inisi inisi ipu
3. I totonu o se pesini telē, faʻafefiloi le lafumanu o le eleele, sasisi leki, fuamoa, oats, susu, 1/4 ipu ketchup, Worcestershire, 1 sipuniti masima, 1/4 sipuni pepa, otaota, ma le garlic, pe a faʻaaogaina. Faʻafefiloi lelei.
4. Faʻapipiʻi le meaʻai i luga o le fasi falaoa. Pipi 1 1/2 itula.
5. I le taimi nei, ia saunia le fuvy. I se faʻavavega o le vevela i luga ole vevela ole laʻau, faʻafeusua le pata ma le suauu.

1. Faʻasolo i puʻupuʻu, faʻanoanoa, seʻia faʻamalūlū ma faʻafelanisi ma faʻavave le vai. Faʻaoso i le falaoamata seia maeʻa faʻafefiloi.
2. Faʻaopopo le meaʻai o le paluga ma faʻaauau le kuka, faʻamalosi, seia oʻo ina faʻamafanafana.
3. Faʻaopopo le suauʻu ulaula (Brown Gravy, Teuga Meaʻai, ma isi) ma le sauʻai Worcestershire.
4. Faʻaauau pea le simmering, e le ufiufi, faʻanoanoa, mo le 3 minute. Tatau ma faaopoopo le masima ma le pepa, pe a manaʻomia.
5. Umu le fuvy i luga o le fasi falaoa poo le tautua i se pesini i le itu.

Taiala o Mea Taumafa (i le tautua)
Calories	529
Aofaʻi gaʻo	25 g
Fatisi	10 g
Vailaʻau Mataʻutia	11 g
Cholesterol	227 mg
Sodium	1,524 mg
Carbohydrates	33 g
Faiga o le fiva	3 g
Puipuia	43 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.