Fiafia, Soifua Maloloina ma le Lelei Auala e Jazz Up That Heart Bowl of Breakfast Goodness
Talofa atu i le paluga o le oatmeal, faʻapipiʻiina atonu o se susu o susu poʻo le sufuluina o suka suka. O nei manatu e fatuina ai fatuga o le a faʻamautinoa ai le taumafa vevela sili ona lauiloa i le taeao e le toe faʻaleagaina.
E mafai ona e faʻaaogaina soʻo se ituaiga o omea e avea ma faavae mo nei suʻega ma faʻafefe faʻapotopotoga, ae ou te fiafia i le faʻamavae o le oatmeal. E itiiti lava le togafitiina nai lo o lapisi, ma e mafai ona e faia i le po i luma o le faila taofi, ona ala lea i le taeao i se pusa vevela o le oatmeal lea ua sauni mo le tosoina.
O le aofaʻiga o nei toppings e oʻo lava ia te oe. Mo nisi, e pei o nati, atonu e te manao e faʻaaoga e pei o se sipuni tele ile auaunaga. Mo isi, pei o vine, faaopoopo le 1/2 ipu poʻo le sili atu.
- Laulaʻau ma le Fulufulu Oatmeal - Lisi le fuālaʻau fou ma le susu, kulimi pe afa ma le afa.
- Oatmeal Apple Pie - Malu 1 tsp. pata i totonu o se tamai laumei. Faaopopo 1 le peeled ma le pipi tapuni. Faaopopo se pine o le kinnamon ma 1-2 tsp. o le suka enaena. Taʻu seʻia faʻamaluluina le apu.
- Eleni Yogurt Parfait Oatmeal - Plain, honey or vanilla Greek yogurt (poʻo le yogurt masani, ae o le yogurt Eleni e sili atu le mamafa), o fualaau fou, granola ma le sua o le sipili sua .
- Chocolate Almond Crunch Oatmeal - Faʻasalalala ma le faleoloa o le sukalati na faatauina Nutella ma faʻafefe almonds.
- Faʻi Faʻi Oatmeal - Falaʻau tipi, laʻau tipi, o lenamon ma le sua suamalie mama.
- Oatmeal Key Lime Pie - Lime curd ma fatufusi fatufusi fatu graham.
- Topical Oatmeal - Laʻau o le falaoamata fou, o le falalaʻau faʻi, o le niu ua le faʻasusu ma alisi mataʻitusi poʻo ni macadamia.
- Blueberry Cheesecake Oatmeal - Mix 2 Tbsp. o le kulisi leisi ma 1-2 tsp. o le suka. Dollop i le oatmeal. Maualuga i le 1-2 Tbsp. fuga lanu moana.
- Falemaʻi o le Laumafaʻi - Mini marshmallows, fatufusi o graham momomo, mini keke kokolati ma le suka enaena.
- Oatmeal Fluffernutter - Peanut butter ma marshmallow fluff.
- Pecan Praline Oatmeal - Faʻatau-faʻatau pe faʻanofo ile pecans poʻo ni pekans ua manogi ma se vevela o le siva suamalie mama.
- Mounds Bar Oatmeal - Pulu fagu ua faʻamalieina poʻo le popo mago ma le sukalati.
- Alalaʻau Mix Oatmeal - Faʻi vine, vine mamago suamalie, laupapa tipi, pama ma fatu almond i le susu.
- Gingerbread Oatmeal - Molasses, suka enaena, sukanamon ma nutmeg ma vine.
- Chocolate Pudding Pie Oatmeal - Sauniu sukalati sukalati, kulimi fufulu ma kulisi kuki sukalati.
- Cheese Danish Oatmeal - Mix 1-2 Tbsp. salu le kulimi kulimi i le 1-3 tsp. susu suka . Luga ma se sipuni o le sipuni o le vine, o le sliced strawberries and a sprinkling sugar sugar.
- Sweet and Salty Oatmeal - Suālaʻau Brown, keke tipi ma le suamalie suamalie.
Aua le Misia: Faʻamanatuga o le Oatmeal e sili ona fiafia mo le Aiga atoa