'Aʻau nei falalati sana e alu ma greens, supa, pi, poʻo le pulu.
Mea e te Manaomia
- 1 ipu falaoamata
- 1 1/4 ipu kuka (samasama)
- 2 sipuni gaʻo (tele pe itiiti ifo, tofo)
- 2 teaspoons kuka le paʻu
- 1/2 teaspoon masima
- 1 le susu susu
- 1 fuamoa lapoa
- 4 sipuni butter (faʻafefete ma faʻamama)
Auala e Fai Ai
Fugau se mumu muffin (tusa ma le 10 ipu muffin). O le ogaumu vevela i le 450 °.
I totonu o se pesini, faʻafefiloi le falaoamata, sana, suka, paʻu paʻu, ma masima.
I totonu o se paluga faʻafefiloi, faʻataʻi faatasi le susu, fuamoa, ma le pata.
Liligi le faʻafefiloi mago i totonu o mea taumafa ma faʻaosooso seia oʻo ina susu.
Faatumu ipu muffin e tusa ma le 3/4 ma le tumu.
Pipi i le 450 ° mo le 5 minute, ona faʻaitiitia lea o le vevela i le 400 ° ma tao mo le 12 minute le umi, pe seʻia oʻo ina amata ona enaena le muffins i luga.
E tusa ma le 10 muffins.
Maualuga pito i luga o le 12 Cornbread Recipes
Rich Southern Spoonbread Ma Polenta poʻo Grits
Lelei ma Matagofie Manulele Manulele ma le Paʻu o le Meli
Bacon ma Maple Cornbread Muffins
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 216 |
| Aofaʻi gaʻo | 11 g |
| Fatisi | 5 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 110 mg |
| Sodium | 306 mg |
| Carbohydrates | 24 g |
| Faiga o le fiva | 2 g |
| Puipuia | 7 g |