Tangy, vailaau palsamic maaleale ma le paʻi o le masima liliu le olive olive ma sosolo pepa i totonu o se itu lelei tele mo se fale lotofiafia e pei o Sirloin Croquettes .
Mea e te Manaomia
- 1/4 ipu extra-virgin olive oil
- 1 pepa lanumumu lanu mumu lapoa (totoina ma tipi le umi i 1/2-inisi inisi)
- 1 lanu moli lanu moli po o samasama samasama (fatuina ma tipi umi i 1/2-inisi inisi)
- 2 sipuni tele palsamic vinegar
- 1/8 teaspoon pepa uliuli (eleele)
- 1/4 sipuni masima
Auala e Fai Ai
I totonu o se mea lapopoa, faʻaosooso faʻatasi le suāuu olive ma pepa i luga ole vevela vevela. Taʻu le pepa mo le 5-7 minute, seia oʻo ina latou vaivai ae tumau pea. Faʻamalo i le vailaau palsamic vinegar , pepa, ma le masima; kuka mo se isi 1 minute. Faʻasalaga pepa ma sau sau i se ipu ma ia vevela.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 143 |
| Aofaʻi gaʻo | 14 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 5 g |
| Faiga o le fiva | 2 g |
| Puipuia | 1 g |