O le Bulgogi o se aganuu masani a Korea. O lenei sauʻai manaia e tautua i le itu mo le paʻu. E mafai ona e fetuunai le vevela e ala i le tele o le keli oe filifili e faʻaaoga.
Mea e te Manaomia
- 1/4 ipu salati suamalie
- 2 cloves garlic (minced)
- 1 sipunipuni fatu sesame (toasted)
- 1 sipunipuni gaʻo lanu meamata (minu)
- 1/2 teaspoon chili i le suauu (fetuunai i au tofo)
- masima e tofo
- pepa e tofo
Auala e Fai Ai
1. Faʻatasia mea uma ma tuʻu ai mo le 30 minute aʻo leʻi faʻaaogaina. Teu meaʻai i totonu o se atigi pusa i totonu o le pusaaisa mo le 1 vaiaso talu ona maeʻa sauni.
2. O lenei fasi meaʻai e faʻaaoga i le itu o Bulgogi poʻo Korea Sesame Beef.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 186 |
| Aofaʻi gaʻo | 15 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 12 g |
| Faiga o le fiva | 1 g |
| Puipuia | 3 g |